Pilates and yoga, and deep tissue massage

Today is National Osteoporosis Foundation begins "Let's talk" campaign for mothers and daughters to talk about how to protect your bones (I'm an honorary chairman). I'm only sorry I knew enough about the disease to help prevent mother to her grave consequences. In her late sixties, her bones were to sit as powder, then it hurts even to sit and read. Given that most personal warnings I exercise during menopause transition, when for five to seven years, bone loss accelerates to 1. 5% per year. In my 60 years, but I potravlennymi. This, of course, is that my doctor gives me forget about the need for monitoring of the same latent chronic diseases. My gynecologist, Pat Allen, a more than active. She lovingly badgers his patients to keep track of diagnostic tests. In the interest of full disclosure, I lawbreakers. I thought the home free after menopause. Several times Dr. Allen urged me to ask my physician ordered x-rays of the spine. The dark area on my bone density test suggested possible compression of the vertebrae. MORE: abashed into effect after I wrote a column for USA Today osteoporosis last week, I finally went to the current bone density test. This time, however, I knew enough to ask more precise test: Evaluation of vertebral fracture (LZHK), which requires an additional prescription. Richard Bokman, chief of the endocrine service at the hospital special surgery (HSS) in New York, studied the hood and smiled in the first place. "Your shoulder has good bone density at your age," he said. "And look at your wrist!" He showed me a color chart that I am well above my age group in wrist strength. The results confirmed the threefold scheme I decided to follow the nearly 20 years: weight-bearing exercise for 30 minutes three times a week (I used to run, and now I pedal on an elliptical machine with a slope, or walk fast for 45 minutes in the park (or until my dog tired, and the flop). Once a week I gnash his teeth through the whole body workout with a trainer who does not take prisoners, or I'm Grade ABS with severe print navy. Every day I swallow 1200 mg. calcium with vitamin D and snacks in yogurt. (blood test can measure whether you want extra vitamin D.) I use the lowest dose estrogen patch is recommended for bone loss, which saved me from painful osteoporosis mother. At this stage of my life, I decided to take the risk of prolonged hormone treatment advantage of mobility.

But lasix 100mg what about my spine? "Your problem is osteoporosis, a degenerative disc disease," Dr. Bochman said. One of those gel cushions between the vertebrae was caught on one side and flattened into a thin paper. This can cause pain and sciatica. What to do? stretching exercises, Pilates and yoga, and deep tissue massage, it is recommended. However, this is after 65, women should be most vigilant We continue to lose bone for the rest of our lives, on 65 , every woman - .. even without family history or other risk factors - should get a baseline bone density measurements. If a woman has undergone several months of back pain and was 1 ½ to 2 inches of height loss, it also needs a spine image looks like osteoporosis and / or degenerative discs. Moreover, to obtain vertebral fracture assessment. But a woman should know enough to ask VFA. Women need to talk to other women, share what we know and encourage each other to action. Conversation is the key to prevention. Let's talk .